8 Benefits of Apple for the Skin

Like few other fruits, there is enough proof to show that the apple benefits skin health and glow, without adding too many calories to your diet. Read on to get some beautiful skin!

Eating apples can help not only with brightening up your skin but also lightening its colour, because they provide a little protection against tanning. The collagen and the elastic in the apples are vital for keepin the skin youthful. The nutrients of the fruit work effectively to benefit your skin by getting rid of the pathogens and the excess oils. It can soothe the skin and lead to rosy cheeks!

Apart from that, applying apple juice will also work for lightening oily skin. The juice will firm up the skin and help maintain the skin’s natural pH balance. Apply apple juice daily to your face, and if you can’t lay your hands on a cup of fresh juice, just take a juicy slice and rub it all over your face, and eat the rest of the fruit!

We all know that the secret of soft and supple skin is keeping it hydrated. Yes, drinking water is essential, but often, it alone may not work. The water content in apples is very high, so even eating an apple will help with hydration. Apples not only hydrate but also cleanse the skin. Cover your face with apple slices (the apple needs to be cut fresh, just before you want to use it) and leave them on until slices are dry, for at least about 15 to 20 minutes. The vitamin E in the apple will keep the skin soft and hydrated. You can also indulge in DIY face packs and facials on a regular basis and let the fruit work its wonders on your skin.

Apples contain nutrients that are known to provide extra protection from the harsh ultraviolet rays of the sun. You can also use apples to treat sunburns and also prevent the skin from the affected areas from peeling off. In addition, the vitamins and other ingredients will help repair damaged skin.

Grate an apple to create some apple pulp. Add a spoon of glycerin (easily available at the chemist) and blend it. Apply this mixture on your face and skin, leave it on for at least 15 minutes and then rinse it off with cold water. This will help protect the skin from the harsh rays of the sun.

Alternatively, you can mix some honey with apple juice and apply it on the skin every time to step out in the sun. You could also reapply it for some rejuvenation once you are back. This homemade remedy will have a cooling effect on your skin and prevent itchy spots.

Apples are also beneficial for the skin to get rid of acne, blemishes and dark spots. Acne is a common skin problem which causes dullness, and also harms the skin in the long run. Those with sensitive skin already suffer a lot with acne, and chemical-based creams may affect the skin further. Apples to the rescue!

Mash one slice of apple and mix it with milk cream (malai). If you don’t have cream, use a spoon of milk instead. Apply it on your face to get some relief from acne. It also gets rid of blemishes and dark uneven spots on the skin. For better results, refrigerate the apple slice before mashing it. Using this paste regularly on the skin will help you remove dark spots from your skin and reduce the pimples from showing up. For itchy acne spots, you can just refrigerate a slice of apple and use the cooled slice on the itchy spots to instant relief.

The nutrients present in apples benefit the skin greatly by acting as a natural and wonderful toner. It helps tighten the skin overall and improve the circulation of blood and get it to the surface to make the skin better. It also helps in balancing in theskin’s pH levels, and hence reduces the over production and secretion of oils from the skin. To draw the maximum benefits of apple as a natural skin toner, you need to pulp a raw apple and use it on your skin as a toner.

If you do not have the time to pulp an apple on some days, you can also use a good quality apple cider vinegar on your face as a toner. The vinegar clears the skin’s pores getting rid of pathogens and oils, which lead to acne and pimples. Dip a cotton ball in the pulp (or apple cider vinegar and gently dab on your face, ensuring you cover all the skin with it.

Who is not affected by stress? None of us are stress proof, and it invariably leads to puffy eyes, as a sign of lack of sleep. To get rid of the puffiness and reduce the dark circles, simply place apple slices under your eyes for at least 20 minutes. You can also mix apple cider with grated potatoes for puffiness of the eyes. Peel and grate a small potato and mix two spoons of apple cider with it. Apply it on the puffy areas and leave it on for 15 to 20 minutes. Rise with warm water if possible, otherwise you can use regular tap water. If you apply this appropriately, within a short span of time the dark circles will lighten up. And of course, you will not have to worry about any side effects!

For another remedy, you can boil a few slices of green apple in water until they are tender. Mash them to a paste, and when it is cool, use it under your eyes to lighten the dark patches and soothe the skin. It will also reduce stress!

Apples can be a boon for those who are suffering from dry skin! They have nourishing and hydrating properties which provide the skin with the correct amount of fluid to make it supple. Cut an apple into slices and rub a slice on your face until it dries up. In case you need more than one slice, go right ahead, use it! Eat the rest! Leave the juice on the skin until it dries up. This natural fluid of the slices will seep into the pores and balance the pH levels and reduce the oiliness of the skin.

Apples themselves have moisturising properties, and are active ingredients of many beauty products available off the shelves. The high water content in this fruit maintains the right amount of moisture in the upper layer of the skin. It will also protect the skin from minor infections and dryness. You can create your own natural moisturiser to experience the goodness of these ingredients!

Peel and seed an apple and make a puree. Add a spoon of honey and sour cream to it. Use this paste on the skin on a regular basis to keep your skin soft and smooth.